April 11-12, 2020
Notes: Dr. Brisman inspires you to take charge of your relationship with food.
Host: Canyon Ranch, Lenox
Venue: Canyon Ranch Wellness Resort
Cost: Rates Vary
Note: This is a past event
Join guest speaker Judith Brisman, PhD, for presentations on the reasons behind our challenging relationships with food. Even if you know what to eat, maintaining healthy habits, and your happiness while doing so, can be challenging. Discuss why you stray from your food goals and how these failures can actually be opportunities. Get inspired to take charge in your relationship with food and learn how to live a more balanced, healthy life. Judith Brisman, PhD will speak on the following topics:
- What Goes Wrong When You Want to Eat Right?
Discuss the social factors (and more) that interfere with making choices you feel good about. Learn why you stray from your food plans/goals and how these “failures” can actually be opportunities.
- Surviving the Hard Times: Specific Strategies & Tools That Work For You
Even when you know what to do and why, eating healthfully – and joyfully – can still be hard. Trouble times are different for everyone. Working privately or in a group, explore details of where you get stuck and learn tools that address your individual concerns.